10 Simple Solutions to Stress
How to Tame Tension & Start Enjoying Your Life
Claire Michaels Wheeler, M.D., Ph.D.

6 CPEU or CE hours

Course: $58
Includes book & CE exam


CE exam only: $48

Description
Stress . We all struggle with it.  We know it can shorten our lives, ages us prematurely, make us gain weight—yet we can’t seem to escape it.  One more thing we know is that, ultimately, we’re the only ones who can stop stress from taking over our lives.  So what are you waiting for?  This book offers ten simple solutions that your clients can put into practice right now to reduce stress.

Based on positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple solutions in this book offer powerful antidotes to stress.  These practices and stress-rescue techniques will help your clients cope effectively with stressful moments throughout your day.  In no time, your clients will start enjoying better health and a more balanced and fulfilling life.

Level: Basic

ISBN-13: 9781572244764

Format: Paperback, 185pp
Publisher: New Harbinger Publications
Pub date: 2007

Contents
Acknowledgments
Introduction
1. Assess Your Level of Stress
2. Find a Healthy Way to Cope
3.Use Your Strengths to Your Advantage
4. Get into the Flow of Life
5. Use Food as Your Medicine
6. Get Into Your Body
7. Express Yourself
8. Connect with Others
9. Be a Master of Cool, Even When It’s Hot
10. Rise Above It
References

Book author
Claire Michaels Wheeler, M.D., Ph.D., worked as an emergency medicine physician before she took a Ph.D. in psychology at the University of Michigan.  She is the founder of Mind-Body Medicine of Portland, a provider of workshops, classes, and seminars on mind-body health and creativity.

Dietetic professionals
CPE Level: 1
Suggested Commission on Dietetic Registration Learning Need Codes: It is the sole responsibility of the dietetic professional to determine the learning need code met by a course. numedix.com provides the following "suggested" codes, but the professional can deviate from them if they feel another need is met.
1000 Professional skills
1070 Leadership, critical and strategic thinking
1110 Risk taking
1120 Time and stress management, life balance