• Learning to recognize the signals of physical hunger
• Eating without distraction Knowing when to stop
• Kicking the scale-watching habit
• Withstanding social and family pressures
• And

many more strategies to help you break the binge-diet cycle—forever.

Level: Intermediate
ISBN: 0452284910
ISBN-13: 9780452284913
Format: Paperback, 224pp
Publisher: Penguin Group (USA)
Pub date: 2003

Content
Introduction
Chapter 1. Being Hungry Is Like Being in Love: If you Don’t Know, You’re Probably Not
Chapter 2. Deciding What You Want to Eat: Having Your Cake and Eating It To
Chapter 3. Distracted Eating: It Doesn’t Count If You’re Not Sitting Down
Chapter 4. Knowing When to Stop Eating: When Enough Is Enough
Chapter 5. Bingeing: When Enough Isn’t Enough
Chapter 6. Family Eating: The Sins of the Parents
Chapter 7. Social Eating at Restaurants, Parties, and during Holidays
Chapter 8. About Exercise and Scales
Chapter 9. On Wanting: If You Don’t’ Let Yourself Have It, You Can’t Lose It
Chapter 10. On Having
Chapter 11. On Judgments and Awareness: Birds Don’t Sing in Caves
Chapter 12. On Trust
Chapter 13. On Courting and Befriending and Forgiving Yourself
Chapter 14. On Pain: “Life Is Hard, Then You Die.”
Chapter 15. On Sexuality: “Men Use Sex the Way Women Use Food.”
Chapter 16. On Compulsion
Chapter 17. Conclusion: Through Thick and Thin Index

Dietetic professionals
CPE Level: 2 
Suggested Commission on Dietetic Registration Learning Need Codes: It is the sole responsibility of the dietetic professional to determine the learning need code met by a course. numedix.com provides the following "suggested" codes, but the professional can deviate from them if they feel another need is met.
3020 Assessment of target groups, populations 
5200 Disordered eating
5320 Psychiatric disorders, anxiety 
5370 Weight management, obesity
6000 Education, training and counseling
6010 Behavior change theories, techniques
6020 Counseling, therapy and facilitation skills
6080 Training, coaching, and mentoring