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Description
Omega-3 supplements can help you prevent cancer, reduce depression, stave off memory loss, and improve overall health. But did you know that the benefits are limited or blocked in the body if the supplements are taken without the proper diet? To gain full advantage of these miraculous "good fats," you need to eat the right foods and strike the proper balance with the less healthyomega-6 fats. In The Ultimate Omega-3 Diet, bestselling author and nutritionist Evelyn Tribole offers simple, step-by-step strategies to lower the ratio of omega-6s to omega-3s and achieve a diet that works for--not against--your body. She also includes complete menu plans, real-life eating scenarios, and recipes for more than 40 mouthwatering dishes.

ISBN: 0071469869
ISBN-13: 9780071469869
Format: Hardcover, 256pp
Publisher: The McGraw-Hill Companies
Pub date: 2007

Dietetic professionals
CPE Level: 2
Suggested Commission on Dietetic Registration Learning Need Codes: It is the sole responsibility of the dietetic professional to determine the learning need code met by a course. numedix.com provides the following "suggested" codes, but the professional can deviate from them if they feel another need is met.
2070 Macronutrients: carbohydrate, fat, protein, fiber, water
4030 Dietary guidelines, DRIs, Food Guide Pyramid, food labeling
4040 Disease prevention
4100 Social marketing
8018 Environmental, agricultural and technologic influences on food systems
8120 Sales, merchandising

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