The Way to Eat

The Way to Eat
A Six-Step Path to Lifelong Weight Control
David L. Katz, MD, MPH, FACPM, FACP
Yale School of Medicine
Maura Harrigan Gonzalez, MS, RD
In cooperation with the American Dietetic Association

10 CPEU or CE hours

Course: $68
Includes book & CE exam

CE exam only: $58
"Download on demand" available

Description
Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food:
Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in our bloodstream to avoid surges of hunger.
Create a “decision balance”: Discover you real feelings about losing weight and maximize your motivation.
Control your hunger: By limiting flavor variety at one sitting the satiety centers in our brain make you feel full faster.
Uncover hidden temptations: Sweet snacks are really salty and salty ones are sweet—hidden additives trigger your appetite.
Change your taste buds: You can keep your favorite foods on the menu, but by making substitutions gradually, you’ll come to prefer healthier foods.

With more than 50 skills and strategies provided nowhere else, The Way to Eat will make you the master of your own daily diet, weight and health.

Level: Intermediate
ISBN: 1402202644
ISBN-13: 9781402202643
Format: Paperback, 336pp
Publisher: Sourcebooks, Incorporated
Pub date: 2004

Content
Introduction Section One: Knowledge
Step 1: Reconsider Yourself (the Plight of Polar Bears in the Sahara) Define Your Destination Get Your Bearings Section Two: Power
Step 2: Meet the Challenge of Change Section Three: The Way!
Step 3: Conquer Your Cravings & Master Your Metabolism!
Step 4: Dismiss Misinformation, Fend off Folklore
Step 5: Traverse the Maze of Food for Mood
Step 6: Negotiate the Modern Nutritional Environment If It’s the Environment
Section Four: Paving The Way…To Eat
Section Four Table of Contents
Resource 1: The Way to Eat Well: Basic Principles & General Guidelines
Resource 2: The Way to Navigate the Nutritional Environment
Resource 3: The Way to Evaluate Your Diet
Resource 4: The Way to Shop
Resource 5: The Way to Stock Your Pantry
Resource 6: The Way to Snack
Resource 7: The Way to Include Kids in Healthful Eating
Resource 8: The Way to Eat Out
Resource 9: The Way to Achieve and Maintain a Healthy Weight
Resource 10: The Way to Bake and Cook
Resource 11: The Way to Plan Meals
Resource 12: The Way to Find Additional Expert Help
Bibliography
Index
The authors

Dietetic professionals
CPE Level: 2
Suggested Commission on Dietetic Registration Learning Need Codes: It is the sole responsibility of the dietetic professional to determine the learning need code met by a course. numedix.com provides the following "suggested" codes, but the professional can deviate from them if they feel another need is met.
2070 Macronutrients: carbohydrate, fat, protein, fiber, water
2090 Micronutrients: vitamins, minerals
2100 Nutritional biochemistry
4000 Wellness & public health
5000 Medical Nutrition Therapy
5370 Weight management, obesity
6000 Education, training and counseling
6010 Behavior change theories, techniques
6020 Counseling, therapy and facilitation skills