• New findings about people who succeed
• The 10 key to permanent weight loss
• The lowdown on diets—low-calorie, low-fat and high-protein
• Resources for losing weight—programs
• Web site and more
• Dozen of favorite recipes from weight-loss masters

Level: Basic
ISBN: 0618340556
ISBN-13: 9780618340552
Format: Paperback, 432pp
Publisher: Houghton Mifflin Company
Edition Description: REV&UPDTD
Pub date: 2003

Content
Foreword by Jane Brody
Introduction
Chapter 1. Key to
Success #1: Believe That You Can Become Thin for Life
Chapter 2. Key to Success #2: Take the Reins
Chapter 3. Key to Success #3: Do It Your Way
Chapter 4. Key to Success #4: Accept the Food Fact: Featuring a 6-Week Conditioning Weight-Control Plan
Chapter 5. Key to Success #5: Nip It in the Bud: Break the Relapse Cycle
Chapter 6. Key to Success #6: Learn the Art of Positive Self-Talk
Chapter 7 Key to Success #7: Move It to Lose It
Chapter 8. Key to Success #8: Face Life Head-On
Chapter 9. Key to Success #9: Get More Out of Life
Chapter 10. Key to Success #10: Don’t Go It Alone
Epilogue
Recipes from the Masters
The Jump-Start Diet
Internet Resources for Slimming Down and Healthful Eating
Resources
Recommended by the Masters
Selected References
Index Recipe
Index

Book author
Anne M. Fletcher, MS, RD, has counseled hundreds of people with weight problems. She is the author of the best-selling Eating Thin for Life, Thin for Life Daybook and Sober for Good.

Dietetic professionals
CPE Level: 1
Suggested Commission on Dietetic Registration Learning Need Codes: It is the sole responsibility of the dietetic professional to determine the learning need code met by a course. numedix.com provides the following "suggested" codes, but the professional can deviate from them if they feel another need is met.
5370 Weight management, obesity
5200 Disordered eating
5210 Dysphagia
5220 Gastrointestinal disorders